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Yoga Therapy • Corporate Wellness • Neurodevelopmental Yoga • Kids Yoga • Yoga Education
NEURODEVELOPMENTAL YOGA
Yoga for special children with Autism, ADHD, Cerebral Palsy, Scoliosis & developmental needs — individually assessed, child-centred
Explore ProgramKIDS YOGA INSTRUCTOR COURSE
Get certified to teach yoga to children – ideal for teachers, parents & yoga practitioners
View CourseAbout Swasthya Yoga Kendra
Swasthya Yoga Kendra offers a unique blend of traditional yoga, contemporary wellness practices, and innovative subconscious conditioning. With a strong foundation in Yoga Therapy and a deep understanding of holistic health, our programs go far beyond physical postures — drawing on asanas, pranayama, guided meditation, and mindfulness practices to address the whole person.
Our specialized focus on Yoga Therapy addresses a wide range of physical, mental, and emotional conditions. If your doctor has recommended yoga for therapy, Swasthya Yoga Kendra is the ideal place to begin your healing journey. Our team understands your medical and therapeutic needs and offers personalised guidance tailored to your condition.
Our approach integrates Yoga with Subconscious Conditioning — helping individuals tap into their inner reserves through deep relaxation and mindfulness techniques, releasing stress, enhancing focus, and cultivating profound well-being. We empower you to achieve mental clarity, emotional balance, and physical vitality.
In addition to therapy-based offerings, we specialise in Corporate Yoga Programs — bringing wellness directly into the workplace to boost morale, reduce stress, and improve posture and energy levels — and three signature programs: a Kids Yoga Instructor Course for teachers, parents, and practitioners; specialised Yoga for Special Children offering therapeutic, personalised sessions for children with autism, ADHD, cerebral palsy, and developmental delays; and a dedicated Neurodevelopmental Yoga Program for children with Autism, ADHD, Cerebral Palsy, Scoliosis, Intellectual Disability, and Learning Difficulties — individually assessed and designed to complement your child's existing care team.
Rooted in Therapy
Every program is designed with clinical understanding — not just fitness, but genuine healing for body, mind, and nervous system.
Specialised for Every Age
From toddlers to seniors, from corporate teams to children with special needs — our programs meet each person exactly where they are.
VYASA Certified
All instruction is grounded in the rigorous VYASA lineage, ensuring tradition, safety, and internationally recognised quality.
Yoga Therapy & Healing Consultations
Gentle movements, therapeutic stretches, and mindful breathing — tailored to your condition, delivered one-on-one at home, in hospitals, or online.
Conditions We Support
Benefits of Yoga Therapy
Our Courses
Kids Yoga Instructor Course
Inspire Little Minds. Build Healthy Futures.
Kids Yoga: Building Healthy Bodies, Focused Minds, and Confident Children
Children today face increasing academic demands, screen exposure, reduced physical activity, and challenges in maintaining emotional balance. Yoga offers a holistic approach that supports a child's physical, mental, emotional, and social development.
Kids Yoga is not simply adult yoga taught to children. It is a specially designed program that incorporates age-appropriate postures, breathing techniques, mindfulness practices, games, storytelling, movement activities, and relaxation — making learning enjoyable and deeply engaging.
Regular Yoga Practice Helps Children
- Improve concentration, attention, and memory
- Enhance flexibility, balance, and coordination
- Develop emotional resilience and self-confidence
- Promote discipline and self-awareness
- Improve posture and physical fitness
- Reduce stress, anxiety, and restlessness
- Encourage positive social interaction and teamwork
- Foster healthy lifestyle habits from an early age
Yoga also serves as a valuable complementary practice for children with neurodevelopmental and developmental challenges, supporting overall well-being and participation in daily activities.
Experiential Learning
Practical Teaching
Ready-to-use Lesson Plans
Certification on Completion
Who Can Join?
Yoga Teachers | Parents | School Teachers | Therapists | Childcare Professionals | Yoga Enthusiasts
Start your journey to become a Certified Kids Yoga Instructor.
YIC (Yoga Instructor Course) – 300 Hours
Affiliated to VYASA
A
leading
Yoga Institute in India (under Yoga Certificate Board – Ayush, Govt of
India)
Course Objective
The primary objective of the course is to transform the knowledge to be able to teach yoga with confidence in a holistic manner.
Theory & Practical Subjects
- Breathing Techniques and Pranayama
- Asanas – Practice & Alignment Principles
- Sat Kriyas (Cleansing Techniques)
- Meditation and Relaxation Techniques
- Yogic Games that improve Concentration, Memory, Dexterity, Stamina, and Awareness
- Happy Assembly Program – aligning with true nature, happiness, and bliss
Additional Focus Areas
- Yoga Philosophy & Patanjali Yoga Sutras
- Anatomy & Physiology for Yoga Instructors
- Teaching Methodology & Class Management
- Lifestyle & Diet based on Yogic Principles
- Karma Yoga, Bhakti Yoga, Jnana Yoga & Raja Yoga
- Case Studies, Group Practice & Certification Assessments
300 Hours Programme
Theory & Practical Training
Holistic Curriculum
VYASA Certification
Who Can Join?
Yoga Enthusiasts | Fitness Professionals | Healthcare Workers | Teachers | Anyone Seeking Holistic Wellness
Upon completion, you will be a VYASA Certified Yoga Instructor.
Meet Our Instructor
Guided by expertise, driven by compassion
Seema B.S.
Yoga Therapist • Kids Yoga Specialist • Neurodevelopmental Yoga Educator
Affiliated with VYASA
Founder & Director
Established Swasthya Yoga Kendra — a VYASA-affiliated centre offering specialised yoga programs for all ages.
Published Author
Author of the "Kids Yoga Instructor Manual" — a comprehensive guide used in certifying Kids Yoga Instructors across India.
Yoga Therapist
Delivers therapeutic yoga to patients with chronic conditions and special children — including hospital-referred sessions on doctors' recommendations.
Kids Yoga Specialist
Pioneered yoga programs for children and special needs kids; certifies Kids Yoga Instructors through structured teacher-training courses.
Corporate & Academic Programs
Led yoga programs at Infosys, Amrita Vishwa Vidyapeetham, engineering colleges, NPS West, and AIISH (All India Institute of Speech & Hearing).
Tech Background
10 years of experience in IT and selected as a Commissioned Officer (Aeronautical Engineer) in the Indian Air Force — bringing discipline and analytical rigour to teaching.
Academic & Professional Credentials
Our Services
At Swasthya Yoga Kendra, we offer a range of holistic programs tailored to diverse needs. Whether you're a corporate team, a mother-to-be, or seeking specialized therapy, we have something for you.
Corporate Yoga
Desk-friendly yoga routines, breathing techniques, and mindfulness practices brought directly to your workplace — no mats or change of clothes needed.
Neurodevelopmental Yoga
Individually assessed yoga for children with Autism, ADHD, Cerebral Palsy, Scoliosis, Intellectual Disability & Learning Difficulties — complementing your child's existing care team.
View Full ProgramFertility & Pregnancy Yoga
Holistic yoga support from conception through pregnancy to postnatal recovery — nurturing the well-being of both mother and baby at every stage.
Kids Yoga
Engaging, playful yoga sessions using games, storytelling, and movement activities to build focus, flexibility, emotional balance, and healthy habits.
Elders Yoga
Gentle, adaptive yoga practices designed for seniors — improving joint health, balance, and mental clarity for a vibrant, fulfilling life at any age.
Traditional Yoga
Classical asanas, pranayama, meditation, and yoga philosophy rooted in the VYASA tradition — integrating body, breath, and mind for holistic well-being.
Curious about the methods we use? Explore Our Techniques in Detail.
What Our Students Say
Real stories from people whose lives have changed through yoga
My son has autism, and after just two months of sessions with Seema ma'am, his focus and calmness improved noticeably. The patience and understanding she brings is unlike anything we've experienced before.
I joined the Kids Yoga Instructor Course as a school teacher and it completely transformed how I manage my classroom. The manual is outstanding — practical, structured, and full of age-appropriate techniques.
"Lot of positive energy, calmness, and better sleep quality — especially the meditation class. Your voice is so soothing, ma'am. I was on my fertility treatment and initially my follicle count was less, but after joining the yoga class, my follicle count has increased. Thank you so much for bringing a change in me."
